I don't fight often, it is a fool's game, but I also don't fight fair. Never have, since my first fight way back in Kindergarten. I don't believe in it. The few, very vague flickers of sportsman like behavior I felt got snuffed out in boot, active service and aid work, where "do unto them before they do unto you" is the whole of the law.
Now, two evenings a week, I teach self-defense classes to predominantly young women, and twice a month to abused women at the local shelter. That gets painful even with the padding. Some of those ladies have a lot of pain to work through, and I get the benefit of their rage.
Not formal martial arts, more street with several dashes of pure violence, nastiness and common sense. So, figured, why not expand my comment on the question and share some tips with you readers this week.
I am gonna be terribly sexist here, and assume your assailant is much stronger than you. If you are stronger, just punch him out and be done with it.
Stay
Awake
One of the commoncomplaints about this idea is that you are somehow being asked to "live in fear." To which I say, spherical objects. You are being asked to actually pay attention, roughly the same amount of attention you pay to the road while driving in moderate traffic. That is it.
Being
Held is Being Dead
If you can't move, you can't fight. Simple. Someone tries to grab you or hit you, a good 99% of you will flinch back and throw your hands up in front of your face. Well done, you just offered a perfect hold on your wrists, instantly reducing two of your most effective weapons to complete uselessness. Keep one hand free no matter what. If it means taking a hit in the face, so be it.
Volume
is Your Friend
Anything
is a Weapon
Mace or pepper spray is good, but has to be readily accessible. Someone attacking you is not going to wait patiently while you dig through your purse looking for it.
Martial Arts are great, but you are not in a clean, well lit room with someone who obeys the rules, uses your style and respects the strict timing for bouts.
So lets look at basic force multipliers.
You carry a purse? Satisfy my curiosity, go and weigh it. If it comes in at under 5 pounds I will be shocked. Getting hit in the face with a fear swung 5 lb purse is roughly equivalent to being punched by a middleweight boxer.
You wearing thin heels? You know you got a pair of bayonets attached to the strongest muscles in your body, right?
Wearing a coat? Slip it off and hit him in the face with it. If he is grabbing a double handful of coat, he isn't grabbing you. Keep backing away while swinging so he can't use it to pull you to him.
Look around you - you see anything at all you can hit him with? Use it.
The
Weak Points
We are all the same. Same strengths and same weaknesses too.
You need to look at five places. Nose, lower lip, crotch, shins and feet. That is where the big pain is. Don't even think about trying for his eyes - it won't work, it'll just get you backhanded into semi conciousness. Ditto with hands. You can put someone in total, paralysing agony by twisting or bending their fingers - if you happen to be stronger than them. So don't try, all you are doing is offering your hands to him.
Nose and lower lip - Grab it, hit it, ram your fingers up the nostrils, twist it. If your hands are held, bite them hard. No guy can keep hold of you if you are hanging from his lip like a bulldog.
Crotch - fairly obvious and instantly devastating, but for Pete's sake, use your knee, not your foot. Hit a guy hard in the jewels and he will clamp his legs together and fall over hard enough to break your ankle, or at the very least trap you until he recovers. Shins - Turn your foot sideways and rake your instep down his shin. It doesn't sound like much, does it? It hurts and puts him off balance. This one works no matter how you are being held.
Feet - finish your rake on his shins with a damn good stamp on his foot. Bonus points if you are wearing heels here. He'll not be able to chase you well after that. Which leads us to:
Running
is not Cowardly
You. Will. Run.
Sometimes You Lose
And sometimes you will lose. You ain't Frank Castle either, and you definitely can't get away with bringing a knife to a gun fight. The standard advice for anyone, male or female, confronted with a gun is to give them what they want. Keep watching for a chance to escape, and spend the time memorising everything about them. The more detail you remember, the more chance the guy will get caught.
So there you are. Some of these points are from my general SD class, the more violent bits from the SD class for victims of domestic assault and violence. They do not make you invulnerable. They do not turn you into a super hero, out to dispense justice. They need a cool head and a little practice to apply properly. If you wanna walk in downtown Detroit at 2 AM after reading this, you will have serious problems of your own devising.
"But how does this post fit with the Empowerment theme?" I hear you ask. Empowered people are not victims. They take responsibility for themselves, including their own safety and security.
I'd encourage every last one of you to learn a Martial Art anyway, it is both useful and a much more fun way of keeping fit than going to the gym. It also gets you used to hitting people - something many find surprisingly hard to do. Most places offer self defense classes - look em up online or ask at your local police station (they have as much interest in you not becoming a statistic as you have) and take one or two.
And remember:
If you do have to fight, don't half ass it. The fight isn't over until your opponent is on the ground and in too much pain to chase you as you run. There is no such thing as compassion if someone attacks you.